HAPPY, THANKFUL AND GRATEFUL!

28 01 2013

2011.11.07_13-59-29SG020013-Happy Birthday Cake-1Kg

Ok, this is the mantra that I tell my teenage son all the time.  He should be happy, thankful, and grateful.  That’s our mantra.  We should be happy for all of the many blessings that we have in our lives.  Thankful that although we may not have some material possessions that others may have, it does not matter.  Grateful we have people in our lives that love us, that we have our health, and that we are able to do things that may in some way help to make someone else feel better, or improve their lives in some way are the things that should give us so much joy.  Well, today I was inundated with cakes, cupcakes, flowers, gifts, food, and so many, many wonderful wishes.  Today is my birthday.  Not a reason to blog, no real information today, however, I did want to make sure I told everyone, my wonderful family, my wonderful friends, and my Morningside Dental Care family, our patients and my exceptional staff (woot, woot!!!), that I am so happy, thankful and grateful to have them in my lives, and I cannot express the pure joy that I have of knowing them.  Thank you for making my birthday so very, very special!!!!!!!!  Tomorrow, I will have time to write a blog.

Dr. Donna

ps.  I truly overdosed on sugar today.  Well, here is a dental healthcare tip.  First, drink copious amounts of water as soon as you are finished eating the sugary food.  Make sure you brush and floss to raise the ph of your mouth to decrease the exposure of acids.  Finally, it is much better to eat all of the junk food in one sitting, and then throw the rest of it out, instead of nibbling on it over a few days.  If you eat it at one time, the ph of your mouth only drops one time.  If you eat a little bit over time, the ph of your mouth goes up and down like a yo-yo.  Every time you decrease the ph  you increase the frequency of the acid buildup in your mouth and you are more prone to decay and cavities.  So if you must binge, do it all at once and then get rid of the rest.
 

 

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.

 





The Most Important Meal of the Day

24 01 2013

Healthy breakfast choices for dental care

Have you ever really thought about what you eat for breakfast? Most people choose a hot or cold cereal, or some type of microwaveable meal. And some choose to eat something that is definitely unhealthy, like a muffin, doughnut or some other sugary delight while buying that morning cup of coffee. The unhealthy choices are usually made while running late for work or school, and this is definitely not the way you want to start your day.

Yes, grabbing junk food for breakfast is the easy way and we do it without thinking. But that is the point- Stop and think about how you want to start your day. A healthy smoothie (fruit/veg combo…but leave out the sugar!) or a meal containing protein would be a better way to begin a day that is, probably at some point, going to include some stressful situations. If you start with a breakfast that is healthy and nutritious, then you are going to have the right tools to fight with when it is time to deal with stress during your day. And as we all know, stress is not good for your health or your teeth; stress may make you clench and grind your teeth, often subconsciously.

We need to make better food choices for all of our daily meals, for both for our health and our dental care. So, set the alarm to give you a few extra minutes in the am, and make a healthy choice for breakfast tomorrow.
 

 

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.

 





Candy Wrappers

17 01 2013

candy wrappers

I figured that before I post too many blogs giving my insight about dentistry and thoughts I have, I also must make confessions of my own and really divulge where my perspective originates from.  As a newborn, my son (who is now a teenager) was very ill.  He was a 2 lb 1 oz preemie who had to be hospitalized over 9 times during the first 2 years of his life.  He was placed on a ventilator to help him breathe many of those occasions and he even coded once.  Having been in the healthcare profession and with family members who were health care  practitioners and physicians, I felt the medical profession should be able to cure patients and make them better.   One of the times he was intubated ( on the ventilator) I asked the pediatrician “what is it we are going to do to make him better to fix him”.  Wonderfully, the physician explained that “the only thing we as physicians are able to do in this case  is to give him oxygen, support the airway and keep it open, the body has to do the rest”.  It was in that moment and while my son was healing that I began to truly understand just how fascinating and complex the human body truly is.  It is where I came to see that the key a long and healthy life is to keep the body strong and in proper shape.  It was also at that time that they were offering fellowships in holistic dentistry  with the Institute for Natural Dentistry.  I enrolled in the program right away and it truly opened my eyes to an entirely different world of wellness; mind/body/spirit interrelationship; energetic pathways; nutrition; and the list goes on… It really allowed me to truly understand that the teeth do not walk in on their own, but are attached to a body, and the interrelationship between the teeth and the whole individual.

Well around that time, you can say that I became a “food nazi”.  I really watched what I was eating, made sure my son only had organic, healthy food, no sugar, he took every vitamin supplement he should have, etc.  Well, or so I thought.  After a while, this toddler would find ways to spit out just what he didn’t like.  “Oh, no Mommy, I just won’t have that”, and he said it so politely.  I would try and hide the supplements in the food.  He would find it and spit it out.  It has become a never ending struggle.  As he has gotten older and in school with other children, the challenges have become even greater.  When you share your food with others and they share back, it’s when you really get tastes for sugar and other foods that may not be so good or healthy for you.  Then, the first time this happened I was shocked.  I went to make up his bed and found candy wrappers in the bed!  Not only was he eating the sugar, but he was leaving the sugar to bathe in his mouth all night long – a dentists’ nightmare!

We have had our moments.  We have had our struggles.   I have really, really relaxed my habits.  As adults, we have our challenges that we have to deal with ourselves.   At one point, I became frustrated and felt there was nothing I can do.  We went, as they say “buck wild”.  But there is no way you can be in the dental field, and see all of this sugar addiction and the health problems it causes and just do nothing.  These experiences have  really let me know how strong an addiction sugar really can be.  It has also let me know that in this society, and especially living in New York City, it is very difficult to control the environment and here children have access to so many things.  What I do know that is great is that as he is getting older, he is learning how do make some better choices.   That is my hope and shining star.  As parents it is our responsibility to always try and help them understand what is best for them, but also, not just leave things  and say it is hopeless, but just keep trying.  So that’s what I do.
 

 

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.

 








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