Stick out Your Tongue and say Ahhh!

15 04 2013

baby w tongue

Have you looked at your tongue lately?  The appearance of your tongue can reveal a lot about your health.   Take a moment to examine your tongue.  The tongue is the strongest muscle in the body.  The appearance of the tongue has been studied in Traditional Chinese Medicine for thousands of years.  The tongue is connected energetically to different organs of the body.  The sides of the tongue correspond to the liver.  The tip of the tongue corresponds to the heart.  The back of the tongue can indicate kidney health; and, the center of the tongue relates to the spleen. 

How should a healthy tongue look? A healthy tongue should be pink in color, slightly moist, and smooth with no bumps or spots. The tongue should also be layered with visible taste buds that detect the five taste sensations – sweet, bitter, salty, sour, and savory.  The color, texture, and moisture of the tongue can indicate anemia, dehydration and kidney problems, to name just a few.

   

A healthy tongue should be pink in color. The color of the tongue also reflects the health of the body’s internal organs and blood circulation. A bright red tongue could be indicative of nutritional deficiencies in iron and B-vitamins.  A  pale tongue could indicate your blood is lacking hemoglobin, especially if the tongue is also extremely smooth.  Purple  can indicate high cholesterol levels and poor circulation that results in stagnant blood in the tongue.

A healthy tongue should be smooth in appearance, gently moist, with visible taste buds.  A healthy tongue should have a thin transparent coating. Changes to the coating can indicate acute illness, such as colds and digestive issues.

Nutritional deficiencies can affect the health and appearance of the tongue. The most common deficiencies which do so are B-vitamins (in particular B6 and B12). Deficiencies in B6 or B12 can lead to a swollen and sore tongue, along with teeth indentations and fissures on the surface of the tongue.  An iron deficiency can cause swelling of the tongue and painful sores in the mouth. The tongue will also appear pale and smooth due to the lack of hemoglobin in the blood.

To ensure a healthy tongue, you should brush your tongue whenever you brush your teeth.

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.





When Can Tea cause Tooth Loss?

24 03 2013

Image

When it comes to eating anything, moderation is key.  Here is an article from the Huffington Post which shows that over-consusmption of tea, can actually cause tooth loss.

Decades of hard tea drinking led to tooth loss and other bone problems for a 47-year-old Michigan woman, reports the New England Journal of Medicine. After treating the patient for severe pain in her back, arms, legs and hips, her doctor Sudhaker Rao discovered that consuming “astronomical amounts” of highly concentrated tea for nearly 20 years had caused her fluoride levels to spike to more than four times the normal amount.

As a result, her bones had become so brittle that her teeth had to be extracted. “Her bone density was very high, seven times denser than normal,” says Rao, “it was like steel.” In the US, brewed tea contains hight amounts of fluoride, which Rao believes was causing her bone problems. “There have been about three to four cases reported in the US associated with ingesting tea, especially large amounts of it,” he notes. The patient had been downing a pitcher of tea–containing roughly 20 milligrams of fluoride–a day. “Most of us can excrete fluoride extremely well, but if you drink too much, it can be a problem,” he says.

The patient has been prescribed a tea-free diet, and has since recovered. Experts say her case serves as proof that extreme consumption of almost any substance can be harmful. New York City doctor Joseph Lane, chief of the metabolic bone disease service at Weill Cornell Medical College, says he once had a patient who “overdosed” on fish oil. “Then she had a minor injury and bled a lot, almost like hemophilia,” he explains, “it turns out the patient had too much vitamin E in the blood.”

 

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.





CANDY PRICES MAY WELL BE ON THE RISE!!

13 03 2013

Image

U.S. sugar producers are poised to get a sweet deal.

The USDA is considering buying 400,000 tons of sugar in an aim to limit supply and boost prices so that sugar producers can pay back government loans that they’re in danger of defaulting on, the Wall Street Journal reports. The move would be an exercise of an untested provision inserted in the 2008 farm bill called the Feedstock Flexibility Program, which allows the USDA to intervene in the market to raise prices.

While the artificial price boost would benefit companies that manufacture sugar, the losers may be the makers of your favorite candies — like Mars, Hershey and Nestle — and that may mean higher candy prices.

(Read the full report on the bailout in the Wall Street Journal)

The sugar industry has long benefited from controversial government subsidies, and it doesn’t appear that will change anytime soon: The Senate voted down an amendment just last June that would have slowly stripped the sector of federal government aid, according to BusinessWeek. Though it’s not uncommon for the government to prop up certain commodities, the sugar subsidy functions differently than most. Instead of sending money to farmers to elevate prices — like in the case of corn, wheat and rice — the sugar program limits imports.

A bipartisan group of Senators, who backed the amendment, wrote in an August blog post for The Hill that by tightly controlling the sugar supply, the government is boosting prices and costing the country $3.5 billion and 20,000 jobs per year.

Candy companies, for their part, claim they often have to raise prices or slow down hiring to cope with the artificially high cost of sugar.

It could be difficult to get rid of any sugar subsidies though. Sugar makers spent more than $2 million to lobby lawmakers last year, according to data from Open Secrets cited by U.S. News and World.

 

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.





The Only reason you may still want silver fillings…

12 03 2013

 

 

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.





Sorry, Mayor Michael Bloomberg!

11 03 2013

Image

Well, today we learned that Michael Bloomberg’s Soda ban was struck down by a New York City judge.  We all know that we should curb the amount of sugars we drink, but the ban was not really thought out as well as it should have been, nor was is comprehensive enough, so it really would not have had the intended effect.  Nice try, though.

One of the serious areas it failed to deal with is the diet sodas, which so many people opt for in place of regular soda thinking they are doing a good thing.and that it helps them keep down the pounds, however, the science shows that artificial sweeteners are hundreds to thousands of times sweeter than regular sugar.  This causes your body to think that the sugar is coming, and actually pump out insulin which causes more body fat, at the same time it causes your metabolism to slow down.  Don’t forget that all of the acids and sugars are all the while eating away your teeth and causing decay and periodontal problems.  There is no getting around it sugar is a drug, in whatever form, and is very harmful to your teeth and the entire rest of your body.

Please read the blog below by Dr. Mark Hyman which debunks the myth that diet sodas can help you lose weight.

How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods — it’s all about the calories. We are told, “Just have more willpower.”

These ideas are false. They are food and diet industry propaganda that make and keep us fat and sick. Lies by the food industry combined with bad government policy based on food industry lobbying are the major cause of our obesity and diabetes epidemic.

Now, more than 35 percent of Americans are obese, and almost 70 percent are overweight. This is not an accident but the result of careful marketing and money in politics.

We are told it is all about making better choices. If we all took more personal responsibility, we could stop this obesity and diabetes epidemic. We have been told there are no good or bad foods, that the key to weight loss is moderation. And, of course, if we all just exercised more, all of us would lose weight. These ideas hold us hostage.

What the Food and Diet Industry Doesn’t Want You to Know

Diet Soda and Diet Drinks Make You Fat and Cause Type 2 Diabetes

Diet soda makes people fat? Really? How does that happen?

If losing weight were all about the calories, then consuming diet drinks would seem like a good idea. That’s certainly what Coca-Cola wants us to believe in their new ad highlighting their efforts to fight obesity. They proudly promote the fact that they have 180 low- or no-calorie drinks and that they cut sugared drinks in schools by 90 percent.

Is that a good thing? In fact, it may be worse than having us all drink regular Coke (and the other food giants making diet drinks also push the same propaganda).

A new 14-year study of 66,118 women (supported by many other previous studies) found that the opposite seems to be true. Diet drinks may be worse than sugar-sweetened drinks, which are worse than fruit juices (but only fresh-squeezed fruit juices).

The study, published in the American Journal of Clinical Nutrition, discovered some frightening facts that should make us all swear off diet drinks and products.

  1. Diet sodas raised the risk of diabetes more than sugar-sweetened sodas!
  2. Women who drank one 12-ounce diet soda had a 33 percent increased risk of Type 2 diabetes, and women who drank one 20-ounce soda had a 66 percent increased risk.
  3. Women who drank diet sodas drank twice as much as those who drank sugar-sweetened sodas because artificial sweeteners are more addictive and are hundreds to thousands of times sweeter than regular sugar.
  4. The average diet soda drinker consumes three diet drinks a day.

You might say that people who are overweight and just about to get diabetes drink more diet soda, but they scientifically controlled for body weight. And they found the artificial sweeteners increased diabetes independent of body weight!

This and other research shows how diet sodas make people fat and sick.

And that diet drinks may be even worse than regular sugar-sweetened sodas! How does that happen?

  • Artificial sweeteners are hundreds to thousands of times sweeter than regular sugar, activating our genetically-programmed preference for sweet taste more than any other substance.
  • They trick your metabolism into thinking sugar is on its way. This causes your body to pump out insulin, the fat storage hormone, which lays down more belly fat.
  • It also confuses and slows your metabolism down, so you burn fewer calories every day.
  • It makes you hungrier and crave even more sugar and starchy carbs like bread and pasta.
  • In animal studies, the rats that consumed artificial sweeteners ate more, their metabolism slowed, and they put on 14 percent more body fat in just two weeks — even eating fewer calories.
  • In population studies, there was a 200 percent increased risk of obesity in diet soda drinkers.

I love Taylor Swift. I met her last summer. She is a wonderful person with great integrity. I don’t think she knows about this research, and I hope someone shares it with her so she can save millions of children and fans from drinking Diet Coke because she endorses it.

Bottom line: There is no free ride. Diet drinks are not good substitutes for sugar-sweetened drinks. They increase cravings, weight gain, and Type 2 diabetes. And they are addictive.

Eating Fat Does Not Make You Fat

The diet and food industry has brainwashed us to eat fat-free foods, which seems like common sense. Eating fats makes you fat. Right? But the science tells us otherwise — not all calories are created equal. And even though fat has more calories per gram (9 calories vs. 4 calories of carbs and protein), eating fat can help you lose weight.

This low-fat idea was based on bad science. Our government told us in the 1970s to go on a low-fat diet and to eat 8-11 servings of rice, bread, and pasta a day. And unfortunately, we listened. This was the beginning of our obesity and diabetes epidemic. The food industry happily created a flood of fat-free foods.

But the science has proven that eating fat doesn’t make you fat — sugar does. And it is sugar, not fat, that raises your cholesterol despite what people and most doctors still believe.

A 20-ounce soda is fat-free, but that doesn’t make it a health food. If cookies were fat-free, then you can eat the whole bag, right?

But the fat is replaced with flour and sugar, and the result we now have is one in two adults with diabesity — that’s pre-diabetes or Type 2 diabetes — and almost one in four teenagers with pre-diabetes or Type 2 diabetes.

We did a 10-day sugar-free detox with our online community, and 600 people lost more than 4,000 pounds in 10 days!

So why does eating fat free make you fat and diabetic?

In a recent Harvard study, Dr. David Ludwig found that in two groups eating exactly the same calories, the group that had the low-fat diet (which means higher in sugars and starches) burned 300 calories less per day. Their metabolism was slower than the group eating the higher fat and higher protein diet.

If you ate the higher-fat, higher-protein diet (of exactly the same calories), it is the equivalent of running for one hour a day. In other words, if you just swap out sugars and starches for good quality fats and protein, it will be like you added an hour of free exercise a day to your life without any change in calorie intake!

Bottom Line: The key point here is that all calories are not the same. Swap out sugar and starch for good fats such as nuts, avocados, olive oil, and grass-fed animal products or wild fish. Be a “qualitarian.” Focus on quality, on real food, and the rest takes care of itself.

Being Overweight Is Not Your Fault

The food industry would have us believe that controlling our weight is about personal responsibility. Tell that to a 200-pound 5-year-old with diabetes and liver failure. Our taste buds have been hijacked by the food and diet industry. We are programmed to like sweet, salt, and fat tastes.

And those slick combinations of sugar, fat and salt in junk and processed food have hijacked our taste buds, our brain chemistry, and our metabolism. These foods are biologically addictive. We are held hostage by the food industry and we blame ourselves.

This is food terrorism!

How does food addiction happen?

New research shows that industrial food full of processed sugars, fats, salt, and chemicals are powerfully addictive. And sugar is the worst culprit.

One animal study found that sugar is more addictive than cocaine. When rats were given the choice between mainline cocaine right into their veins or sweetened water (in fact, they used an artificial sweetener), they found that sugar was eight times more addictive than cocaine. Even the rats already addicted to cocaine switched over to diet drinks!

And what’s even more interesting is that while cocaine and heroin activate only one spot for pleasure in the brain, sugar lights up the brain like a pinball machine.

If these foods are addictive and drive overeating, then the whole idea of moderation just doesn’t work. Hey, just have that one line of cocaine or that one hit of heroin.

We can’t stop eating, but we can stop eating junk and sugar! So we have to take back our taste buds, take back our brain chemistry, and take back our bodies from the food and diet industry. How do we do that?

Bottom Line: By eating real food — chicken, fish, veggies, fruit, nuts, seeds, beans, and a little whole grains will reset your taste buds and your brain chemistry automatically.

Exercise Your Way to Weight Loss

The food industry and diet industry push exercise. Even Michelle Obama’s childhood obesity initiative focuses on exercise in its name, Let’s Move. But it should be really called Let’s Eat Real Food.

Here’s why. Sugar-sweetened drinks make up about 15 percent of our calorie intake every day. But you have to walk 4.5 miles to burn off one 20-ounce soda, which contains 15 teaspoons of sugar.

You have to run four miles a day for one week to burn off one supersize meal. If you have one supersize meal everyday you would have to run a marathon every day!

You can’t exercise your way out of bad diet — except if you run a marathon every day.

Drinking 32 ounces of Gatorade after a workout is a dumb idea, unless you run around like Kobe Bryant on the basketball court for 48 minutes. There are better ways to replenish your energy and electrolytes than colored sugar water with a few minerals sprinkled in.

To paraphrase my friend Bill Clinton, “It’s the food, stupid!”

Bottom Line: Exercise is critical to long-term health and weight loss, but you can’t exercise your way out of a bad diet.

Thankfully, science is shedding light on the ideas that keep us fat and sick. Unfortunately, scientists don’t have billion-dollar marketing budgets. But we as a community of thinking people wanting real information can speak out, can spread the word and turn the tide of obesity and chronic disease together. Share this article with your community and friends.

Please leave your thoughts by adding a comment below – but remember, we can’t offer personal medical advice online, so be sure to limit your comments to those about taking back our health!

To your good health,

Mark Hyman, M.D.

 

 

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.





“LET ME LOSE ALL OF MY TEETH! I DON”T WANT TO EVER GET GUM SURGERY AGAIN…”

4 03 2013

pre and post lanap

That is the common sentiment of most patients who have received gum surgery done in the traditional way.  The cutting of the gums with a scalpel, removal of the infected tissue, and then suturing the mouth to help the gums heal, has been the traditional way to treat gum disease, or periodontal disease over the years.  This type of surgery, though very neccessary, instead of losing your teeth, has been the standard protocol for years.  Well, that’s how things have been until the LANAP surgery- or Laser Assisted New Attachment Procedure.

You see, periodontal disease is what has been affecting millions of American adults for many years.  In the past, we thought that after you get to a certain age, you will just be a candidate for dentures or partial dentures.  We thought that gum disease was an inevitable condition as a part of aging.  However, intensive research has been performed over the years, and we have found that if you are able to keep the plaque off of your teeth successfully, and you can pay attention to your diet, then you are expected to keep your teeth for a lifetime.  Additionally much research has been done about the relationship between heart disease, lung disease, many other degenerative diseases and periodontal disease.  What we know now is quite stunning.  The area of your body with the most bacteria is your mouth.  A periodontally compromised mouth will allow the bacteria to travel from the oral cavity to other parts of your and wreak havoc on your other organs.  In the healthcare field, we are now fully realizing the impact of poor oral health on your total body health, and therefore, we have to treat periodontal disease, not just to save the teeth, but also, to keep the rest of the body healthy.  Well, enter LANAP.

The LANAP protocol is a surgical therapy designed for the treatment of periodontal disease through regeneration rather than resection (cutting tissue away).  This therapy was developed in  1991 by Dr.  Robert Gregg and Dr. Delwin McCarthy to achieve consistently effective and predictable outcomes. The U.S. Food and Drug Administration cleared the LANAP protocol for the treatment of periodontitis, or gum disease, in 2004.

No cut, no sew, no fear!  The mantra of LANAP.  We do not use the scalpel, we do not need to suture the gums back together, and patients say it is like night and day, compared with the old traditional way of periodontal surgery.

If you or a loved one, has bleeding gums, bad odor in their mouth (bad breath), red or inflamed gums, or know you have a history of periodontal disease; find a dentist who performs the LANAP surgery, you can save your teeth.  Your teeth should last you for a lifetime!

lanap pics

 

 

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.





Gum Disease – Get the Facts!

27 02 2013

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.








%d bloggers like this: