CANDY PRICES MAY WELL BE ON THE RISE!!

13 03 2013

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U.S. sugar producers are poised to get a sweet deal.

The USDA is considering buying 400,000 tons of sugar in an aim to limit supply and boost prices so that sugar producers can pay back government loans that they’re in danger of defaulting on, the Wall Street Journal reports. The move would be an exercise of an untested provision inserted in the 2008 farm bill called the Feedstock Flexibility Program, which allows the USDA to intervene in the market to raise prices.

While the artificial price boost would benefit companies that manufacture sugar, the losers may be the makers of your favorite candies — like Mars, Hershey and Nestle — and that may mean higher candy prices.

(Read the full report on the bailout in the Wall Street Journal)

The sugar industry has long benefited from controversial government subsidies, and it doesn’t appear that will change anytime soon: The Senate voted down an amendment just last June that would have slowly stripped the sector of federal government aid, according to BusinessWeek. Though it’s not uncommon for the government to prop up certain commodities, the sugar subsidy functions differently than most. Instead of sending money to farmers to elevate prices — like in the case of corn, wheat and rice — the sugar program limits imports.

A bipartisan group of Senators, who backed the amendment, wrote in an August blog post for The Hill that by tightly controlling the sugar supply, the government is boosting prices and costing the country $3.5 billion and 20,000 jobs per year.

Candy companies, for their part, claim they often have to raise prices or slow down hiring to cope with the artificially high cost of sugar.

It could be difficult to get rid of any sugar subsidies though. Sugar makers spent more than $2 million to lobby lawmakers last year, according to data from Open Secrets cited by U.S. News and World.

 

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.





Sorry, Mayor Michael Bloomberg!

11 03 2013

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Well, today we learned that Michael Bloomberg’s Soda ban was struck down by a New York City judge.  We all know that we should curb the amount of sugars we drink, but the ban was not really thought out as well as it should have been, nor was is comprehensive enough, so it really would not have had the intended effect.  Nice try, though.

One of the serious areas it failed to deal with is the diet sodas, which so many people opt for in place of regular soda thinking they are doing a good thing.and that it helps them keep down the pounds, however, the science shows that artificial sweeteners are hundreds to thousands of times sweeter than regular sugar.  This causes your body to think that the sugar is coming, and actually pump out insulin which causes more body fat, at the same time it causes your metabolism to slow down.  Don’t forget that all of the acids and sugars are all the while eating away your teeth and causing decay and periodontal problems.  There is no getting around it sugar is a drug, in whatever form, and is very harmful to your teeth and the entire rest of your body.

Please read the blog below by Dr. Mark Hyman which debunks the myth that diet sodas can help you lose weight.

How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods — it’s all about the calories. We are told, “Just have more willpower.”

These ideas are false. They are food and diet industry propaganda that make and keep us fat and sick. Lies by the food industry combined with bad government policy based on food industry lobbying are the major cause of our obesity and diabetes epidemic.

Now, more than 35 percent of Americans are obese, and almost 70 percent are overweight. This is not an accident but the result of careful marketing and money in politics.

We are told it is all about making better choices. If we all took more personal responsibility, we could stop this obesity and diabetes epidemic. We have been told there are no good or bad foods, that the key to weight loss is moderation. And, of course, if we all just exercised more, all of us would lose weight. These ideas hold us hostage.

What the Food and Diet Industry Doesn’t Want You to Know

Diet Soda and Diet Drinks Make You Fat and Cause Type 2 Diabetes

Diet soda makes people fat? Really? How does that happen?

If losing weight were all about the calories, then consuming diet drinks would seem like a good idea. That’s certainly what Coca-Cola wants us to believe in their new ad highlighting their efforts to fight obesity. They proudly promote the fact that they have 180 low- or no-calorie drinks and that they cut sugared drinks in schools by 90 percent.

Is that a good thing? In fact, it may be worse than having us all drink regular Coke (and the other food giants making diet drinks also push the same propaganda).

A new 14-year study of 66,118 women (supported by many other previous studies) found that the opposite seems to be true. Diet drinks may be worse than sugar-sweetened drinks, which are worse than fruit juices (but only fresh-squeezed fruit juices).

The study, published in the American Journal of Clinical Nutrition, discovered some frightening facts that should make us all swear off diet drinks and products.

  1. Diet sodas raised the risk of diabetes more than sugar-sweetened sodas!
  2. Women who drank one 12-ounce diet soda had a 33 percent increased risk of Type 2 diabetes, and women who drank one 20-ounce soda had a 66 percent increased risk.
  3. Women who drank diet sodas drank twice as much as those who drank sugar-sweetened sodas because artificial sweeteners are more addictive and are hundreds to thousands of times sweeter than regular sugar.
  4. The average diet soda drinker consumes three diet drinks a day.

You might say that people who are overweight and just about to get diabetes drink more diet soda, but they scientifically controlled for body weight. And they found the artificial sweeteners increased diabetes independent of body weight!

This and other research shows how diet sodas make people fat and sick.

And that diet drinks may be even worse than regular sugar-sweetened sodas! How does that happen?

  • Artificial sweeteners are hundreds to thousands of times sweeter than regular sugar, activating our genetically-programmed preference for sweet taste more than any other substance.
  • They trick your metabolism into thinking sugar is on its way. This causes your body to pump out insulin, the fat storage hormone, which lays down more belly fat.
  • It also confuses and slows your metabolism down, so you burn fewer calories every day.
  • It makes you hungrier and crave even more sugar and starchy carbs like bread and pasta.
  • In animal studies, the rats that consumed artificial sweeteners ate more, their metabolism slowed, and they put on 14 percent more body fat in just two weeks — even eating fewer calories.
  • In population studies, there was a 200 percent increased risk of obesity in diet soda drinkers.

I love Taylor Swift. I met her last summer. She is a wonderful person with great integrity. I don’t think she knows about this research, and I hope someone shares it with her so she can save millions of children and fans from drinking Diet Coke because she endorses it.

Bottom line: There is no free ride. Diet drinks are not good substitutes for sugar-sweetened drinks. They increase cravings, weight gain, and Type 2 diabetes. And they are addictive.

Eating Fat Does Not Make You Fat

The diet and food industry has brainwashed us to eat fat-free foods, which seems like common sense. Eating fats makes you fat. Right? But the science tells us otherwise — not all calories are created equal. And even though fat has more calories per gram (9 calories vs. 4 calories of carbs and protein), eating fat can help you lose weight.

This low-fat idea was based on bad science. Our government told us in the 1970s to go on a low-fat diet and to eat 8-11 servings of rice, bread, and pasta a day. And unfortunately, we listened. This was the beginning of our obesity and diabetes epidemic. The food industry happily created a flood of fat-free foods.

But the science has proven that eating fat doesn’t make you fat — sugar does. And it is sugar, not fat, that raises your cholesterol despite what people and most doctors still believe.

A 20-ounce soda is fat-free, but that doesn’t make it a health food. If cookies were fat-free, then you can eat the whole bag, right?

But the fat is replaced with flour and sugar, and the result we now have is one in two adults with diabesity — that’s pre-diabetes or Type 2 diabetes — and almost one in four teenagers with pre-diabetes or Type 2 diabetes.

We did a 10-day sugar-free detox with our online community, and 600 people lost more than 4,000 pounds in 10 days!

So why does eating fat free make you fat and diabetic?

In a recent Harvard study, Dr. David Ludwig found that in two groups eating exactly the same calories, the group that had the low-fat diet (which means higher in sugars and starches) burned 300 calories less per day. Their metabolism was slower than the group eating the higher fat and higher protein diet.

If you ate the higher-fat, higher-protein diet (of exactly the same calories), it is the equivalent of running for one hour a day. In other words, if you just swap out sugars and starches for good quality fats and protein, it will be like you added an hour of free exercise a day to your life without any change in calorie intake!

Bottom Line: The key point here is that all calories are not the same. Swap out sugar and starch for good fats such as nuts, avocados, olive oil, and grass-fed animal products or wild fish. Be a “qualitarian.” Focus on quality, on real food, and the rest takes care of itself.

Being Overweight Is Not Your Fault

The food industry would have us believe that controlling our weight is about personal responsibility. Tell that to a 200-pound 5-year-old with diabetes and liver failure. Our taste buds have been hijacked by the food and diet industry. We are programmed to like sweet, salt, and fat tastes.

And those slick combinations of sugar, fat and salt in junk and processed food have hijacked our taste buds, our brain chemistry, and our metabolism. These foods are biologically addictive. We are held hostage by the food industry and we blame ourselves.

This is food terrorism!

How does food addiction happen?

New research shows that industrial food full of processed sugars, fats, salt, and chemicals are powerfully addictive. And sugar is the worst culprit.

One animal study found that sugar is more addictive than cocaine. When rats were given the choice between mainline cocaine right into their veins or sweetened water (in fact, they used an artificial sweetener), they found that sugar was eight times more addictive than cocaine. Even the rats already addicted to cocaine switched over to diet drinks!

And what’s even more interesting is that while cocaine and heroin activate only one spot for pleasure in the brain, sugar lights up the brain like a pinball machine.

If these foods are addictive and drive overeating, then the whole idea of moderation just doesn’t work. Hey, just have that one line of cocaine or that one hit of heroin.

We can’t stop eating, but we can stop eating junk and sugar! So we have to take back our taste buds, take back our brain chemistry, and take back our bodies from the food and diet industry. How do we do that?

Bottom Line: By eating real food — chicken, fish, veggies, fruit, nuts, seeds, beans, and a little whole grains will reset your taste buds and your brain chemistry automatically.

Exercise Your Way to Weight Loss

The food industry and diet industry push exercise. Even Michelle Obama’s childhood obesity initiative focuses on exercise in its name, Let’s Move. But it should be really called Let’s Eat Real Food.

Here’s why. Sugar-sweetened drinks make up about 15 percent of our calorie intake every day. But you have to walk 4.5 miles to burn off one 20-ounce soda, which contains 15 teaspoons of sugar.

You have to run four miles a day for one week to burn off one supersize meal. If you have one supersize meal everyday you would have to run a marathon every day!

You can’t exercise your way out of bad diet — except if you run a marathon every day.

Drinking 32 ounces of Gatorade after a workout is a dumb idea, unless you run around like Kobe Bryant on the basketball court for 48 minutes. There are better ways to replenish your energy and electrolytes than colored sugar water with a few minerals sprinkled in.

To paraphrase my friend Bill Clinton, “It’s the food, stupid!”

Bottom Line: Exercise is critical to long-term health and weight loss, but you can’t exercise your way out of a bad diet.

Thankfully, science is shedding light on the ideas that keep us fat and sick. Unfortunately, scientists don’t have billion-dollar marketing budgets. But we as a community of thinking people wanting real information can speak out, can spread the word and turn the tide of obesity and chronic disease together. Share this article with your community and friends.

Please leave your thoughts by adding a comment below – but remember, we can’t offer personal medical advice online, so be sure to limit your comments to those about taking back our health!

To your good health,

Mark Hyman, M.D.

 

 

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.





2 02 2013

Before you watch all of the commercials during tomorrow’s Super Bowl, please read this post…..

 

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.

Dental HealthStyles

Why Do Stars Think It’s OK To Sell Soda

I read this article last week about Beyonce, Mariah Carey, Brittney Spears and their participation in ad campaigns  of sodas and other products that are harmful to our health, however, they create great profit to the celebrities who endorse these brands.  It makes me question what are our core beliefs as a nation?  Are we going to remain true to our core beliefs, or does that take a back seat when it comes to making money?  I understand that we live in the United States of America, in this great consumer driven economy, but, what if we stayed true to our core beliefs?  What if celebrities aligned their core beliefs with opportunities for making money?  I think our country would look a bit different now.  But to take that personally, what if we as consumers stuck to our own core beliefs…

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Can 1 yogurt = 1 soda?

29 01 2013

so why let them drink it

I have to say that Mayor Michael Bloomberg’s controversial soda ban, really hit home to so many due to the rising obesity epidemic that we have in this country.  First, I want to point out, that not only is there an increased incidence of obesity and diabetes, there also is an increased incidence in tooth decay and periodontal disease.  Research even shows that the high fructose corn syrup consumption in sodas may actually cause you to age more rapidly.    I think, as most people have reasoned, that though the mayor’s  intention is a good one, it really doesn’t address to any real measure, the totality of incidences that we find sugar in our diet, the hidden sugars.

When we ban large soft drinks, but kids still are able to enjoy a ketchup on their fries and hot dogs, do we pay attention to the fact that ketchup has 8% more sugar than ice cream?  What about the hot dog bun?  Most commercial baked goods, even those without a visible hint of sugar, are laden with hidden sugars.  Almost all processed foods are rich in hidden sugars.

When you go to your supermarket, thinking you are choosing the healthier option of a yogurt, think again.  The “fruit on the bottom” of a carton of yogurt contains up to nine teaspoons of sugar, almost the same as in a can of soda.  Peanut butter and most cereals are laden with sugars.  The best means of combating this obesity/dental disease epidemic is to read the labels before making a purchase.

Banning large sodas may seem like a good idea, but if manufactures are still able to inundate our food with hidden sugars, is it really going to make a difference?

read labels

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.





HAPPY, THANKFUL AND GRATEFUL!

28 01 2013

2011.11.07_13-59-29SG020013-Happy Birthday Cake-1Kg

Ok, this is the mantra that I tell my teenage son all the time.  He should be happy, thankful, and grateful.  That’s our mantra.  We should be happy for all of the many blessings that we have in our lives.  Thankful that although we may not have some material possessions that others may have, it does not matter.  Grateful we have people in our lives that love us, that we have our health, and that we are able to do things that may in some way help to make someone else feel better, or improve their lives in some way are the things that should give us so much joy.  Well, today I was inundated with cakes, cupcakes, flowers, gifts, food, and so many, many wonderful wishes.  Today is my birthday.  Not a reason to blog, no real information today, however, I did want to make sure I told everyone, my wonderful family, my wonderful friends, and my Morningside Dental Care family, our patients and my exceptional staff (woot, woot!!!), that I am so happy, thankful and grateful to have them in my lives, and I cannot express the pure joy that I have of knowing them.  Thank you for making my birthday so very, very special!!!!!!!!  Tomorrow, I will have time to write a blog.

Dr. Donna

ps.  I truly overdosed on sugar today.  Well, here is a dental healthcare tip.  First, drink copious amounts of water as soon as you are finished eating the sugary food.  Make sure you brush and floss to raise the ph of your mouth to decrease the exposure of acids.  Finally, it is much better to eat all of the junk food in one sitting, and then throw the rest of it out, instead of nibbling on it over a few days.  If you eat it at one time, the ph of your mouth only drops one time.  If you eat a little bit over time, the ph of your mouth goes up and down like a yo-yo.  Every time you decrease the ph  you increase the frequency of the acid buildup in your mouth and you are more prone to decay and cavities.  So if you must binge, do it all at once and then get rid of the rest.
 

 

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.

 





The Most Important Meal of the Day

24 01 2013

Healthy breakfast choices for dental care

Have you ever really thought about what you eat for breakfast? Most people choose a hot or cold cereal, or some type of microwaveable meal. And some choose to eat something that is definitely unhealthy, like a muffin, doughnut or some other sugary delight while buying that morning cup of coffee. The unhealthy choices are usually made while running late for work or school, and this is definitely not the way you want to start your day.

Yes, grabbing junk food for breakfast is the easy way and we do it without thinking. But that is the point- Stop and think about how you want to start your day. A healthy smoothie (fruit/veg combo…but leave out the sugar!) or a meal containing protein would be a better way to begin a day that is, probably at some point, going to include some stressful situations. If you start with a breakfast that is healthy and nutritious, then you are going to have the right tools to fight with when it is time to deal with stress during your day. And as we all know, stress is not good for your health or your teeth; stress may make you clench and grind your teeth, often subconsciously.

We need to make better food choices for all of our daily meals, for both for our health and our dental care. So, set the alarm to give you a few extra minutes in the am, and make a healthy choice for breakfast tomorrow.
 

 

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.

 





Candy Wrappers

17 01 2013

candy wrappers

I figured that before I post too many blogs giving my insight about dentistry and thoughts I have, I also must make confessions of my own and really divulge where my perspective originates from.  As a newborn, my son (who is now a teenager) was very ill.  He was a 2 lb 1 oz preemie who had to be hospitalized over 9 times during the first 2 years of his life.  He was placed on a ventilator to help him breathe many of those occasions and he even coded once.  Having been in the healthcare profession and with family members who were health care  practitioners and physicians, I felt the medical profession should be able to cure patients and make them better.   One of the times he was intubated ( on the ventilator) I asked the pediatrician “what is it we are going to do to make him better to fix him”.  Wonderfully, the physician explained that “the only thing we as physicians are able to do in this case  is to give him oxygen, support the airway and keep it open, the body has to do the rest”.  It was in that moment and while my son was healing that I began to truly understand just how fascinating and complex the human body truly is.  It is where I came to see that the key a long and healthy life is to keep the body strong and in proper shape.  It was also at that time that they were offering fellowships in holistic dentistry  with the Institute for Natural Dentistry.  I enrolled in the program right away and it truly opened my eyes to an entirely different world of wellness; mind/body/spirit interrelationship; energetic pathways; nutrition; and the list goes on… It really allowed me to truly understand that the teeth do not walk in on their own, but are attached to a body, and the interrelationship between the teeth and the whole individual.

Well around that time, you can say that I became a “food nazi”.  I really watched what I was eating, made sure my son only had organic, healthy food, no sugar, he took every vitamin supplement he should have, etc.  Well, or so I thought.  After a while, this toddler would find ways to spit out just what he didn’t like.  “Oh, no Mommy, I just won’t have that”, and he said it so politely.  I would try and hide the supplements in the food.  He would find it and spit it out.  It has become a never ending struggle.  As he has gotten older and in school with other children, the challenges have become even greater.  When you share your food with others and they share back, it’s when you really get tastes for sugar and other foods that may not be so good or healthy for you.  Then, the first time this happened I was shocked.  I went to make up his bed and found candy wrappers in the bed!  Not only was he eating the sugar, but he was leaving the sugar to bathe in his mouth all night long – a dentists’ nightmare!

We have had our moments.  We have had our struggles.   I have really, really relaxed my habits.  As adults, we have our challenges that we have to deal with ourselves.   At one point, I became frustrated and felt there was nothing I can do.  We went, as they say “buck wild”.  But there is no way you can be in the dental field, and see all of this sugar addiction and the health problems it causes and just do nothing.  These experiences have  really let me know how strong an addiction sugar really can be.  It has also let me know that in this society, and especially living in New York City, it is very difficult to control the environment and here children have access to so many things.  What I do know that is great is that as he is getting older, he is learning how do make some better choices.   That is my hope and shining star.  As parents it is our responsibility to always try and help them understand what is best for them, but also, not just leave things  and say it is hopeless, but just keep trying.  So that’s what I do.
 

 

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.

 








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