11 02 2013


We are all aware that brushing your teeth on a regular basis prevents cavities and keeps you smiling.  But there are many other surprising benefits, including these eight that don’t have to do with your teeth!

  1. According to a study published in the Journal of the American Geriatrics Society, participants who did not brush on a regular basis had a 65 percent greater chance of developing dementia compared to those who did brush.  So don’t forget to brush!
  2. A study in the American Journal of Medicine found that regular brushing decreases the chance of stroke!  Wow – two very serious diseases can be curtailed with good oral hygiene.  And the list goes on…
  3. As any dentists, hygienist or physician can tell you, regular brushing (and flossing) helps to prevent gum disease.  But you may not know that along with causing stinky breath and unattractive smiles, gum disease is a major indicator of heart disease and the number one cause of tooth loss in adults.
  4. A study published in the Journal of Periodontology has shown that increased brushing decreases the risk of respiratory diseases such as pneumonia and COPD.  Why, Bacteria which form on the teeth make their way into the lungs and respiratory tract, wreaking havoc along the way.
  5. Dental researcher Dr. Caitia Gazola has shown that having healthy teeth and gums increases the chances of having healthy babies, while dental disease can cause underweight pre-term babies.  And men- you aren’t off the hook!  WE strongly suspect that not brushing your teeth regularly can exclude you from the whole pregnancy process!
  6. Prevention Magazine has reported that regular brushing can help you maintain a healthy weight!  Why? Brushing your teeth indicates to your brain that mealtime is over.  Plus – food just doesn’t taste as good with squeaky clean teeth!
  7.  Okay guys – here’s your turn.  Several studies have shown that men with poor oral hygiene are at greater risk for erectile dysfunction.  Scared yet???
  8.  Have a heart – a healthy one that is!  The American Journal of Medicine has linked dental health with heart attack risk.

So if clean teeth, fresh breath, a beautiful smile and fewer cavities aren’t enough, here are eight reasons why brushing your teeth on a regular basis can save your life!  Plus let’s face it – going around with a big piece of lettuce stuck between your chompers is not the most attractive look in the world!

brush or die

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.



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