Total Health and Wellness Begins with your mouth!

27 01 2013

Morningside Dental Care

When was your last dental visit?  Have you noticed the difference?  When you go to the dentist you are no longer seeing a tooth mechanic, with the drill and other scary tools.  Today’s dentist is one of your primary health care providers on the front line of caring for your total health.  The dentists of today are:  concerned with relieving your dental pain; enhancing your overall appearance by performing cosmetic procedures; providing spa type experiences during your visits; and, also evaluating your diet and nutrition and overall condition of your entire body.

If the eyes are the windows to the soul then the mouth is the portal to everything else.  The German physician Reinhardt Voll estimated that 80% of all illnesses stems from the mouth.  Digestive problems, nutrition imbalances, diabetes, some cancers, and other systemic illnesses can be detected during a thorough dental evaluation.

Technology in the dental office has improved significantly in an attempt to improve the experience during your visit. Digital x-rays reduce radiation exposure by up to 80 or 90% from traditional x-rays.  Lasers are used to perform certain dental procedures with more predictable results, more efficiently, and, with less discomfort, such as periodontal gum surgery which in the old way was extremely painful.  The evolution of CAD/CAM technology has reduced the time and number of visits needed to make crowns, bridges, veneers, inlays and onlays.  These restorations look beautiful.  Braces used to be an unattractive proposition especially for adults.  However, Invisalign allows you to straighten crooked teeth and improve your appearance and they are barely noticeable.

So at your next visit, enjoy your regular, thorough cleaning. Whiten your teeth and enhance your smile.  Always remember, your dentist is one of your primary care providers who is committed to improving your total health and well being, as well as your overall dental experience.

Invisalign pictures CERECLANAP
 

 

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.

 





The Most Important Meal of the Day

24 01 2013

Healthy breakfast choices for dental care

Have you ever really thought about what you eat for breakfast? Most people choose a hot or cold cereal, or some type of microwaveable meal. And some choose to eat something that is definitely unhealthy, like a muffin, doughnut or some other sugary delight while buying that morning cup of coffee. The unhealthy choices are usually made while running late for work or school, and this is definitely not the way you want to start your day.

Yes, grabbing junk food for breakfast is the easy way and we do it without thinking. But that is the point- Stop and think about how you want to start your day. A healthy smoothie (fruit/veg combo…but leave out the sugar!) or a meal containing protein would be a better way to begin a day that is, probably at some point, going to include some stressful situations. If you start with a breakfast that is healthy and nutritious, then you are going to have the right tools to fight with when it is time to deal with stress during your day. And as we all know, stress is not good for your health or your teeth; stress may make you clench and grind your teeth, often subconsciously.

We need to make better food choices for all of our daily meals, for both for our health and our dental care. So, set the alarm to give you a few extra minutes in the am, and make a healthy choice for breakfast tomorrow.
 

 

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.

 





Harlem!

19 01 2013

harlemweekI love Harlem.  I live and work here.  I love the energy of this place, I love the vibe.  Contrary to the portrait painted of living in the big city of New York, Harlem is still a neighborhood.  I walk to work most of the time, and here people greet you on the street in the morning, and it just gives a warm feeling everyday.  You see a lot of the older people on the side of the street who just keep an eye out and know everything that is taking place in the block. Harlem is truly a rainbow.  In the summers you see clearly that Harlem is a mixture, a melting pot, people live here from all over the world.  While walking up the street you see a kaleidoscope of many different shades and colors; black, brown, yellow, white, Asian, Hispanic, Middle Eastern, European, African; hear so many different language; see so many different fashions, shapes and textures,  people with many different attitudes, the the lively and animated speak; and my favorite – all of the smiles!

One of the most fabulous things I love about the smile, is that they are all so different.  Each and every individual has teeth of  different shapes and shades, from super white, to shades of yellow, to brown, even dark brown; some have spaces, some are crowded together.  Oftentimes, some are missing.  The fact that no two individuals have the same teeth is fascinating to me.  Each and every mouth is different.  There is no monotony in the area of dentistry, it is a wonderful thing.  When I take a look around at the different teeth, the smiles, this is Harlem, this is home!

women-stats-multiracial-women1
 

 

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.

 





Sugar, Sodas, Celebrities……

16 01 2013

Why Do Stars Think It’s OK To Sell Soda

Beyonce's Pepsi Advertisement

Beyonce’s Pepsi Advertisement

I read this article last week about Beyonce, Mariah Carey, Brittney Spears and their participation in ad campaigns  of sodas and other products that are harmful to our health, however, they create great profit to the celebrities who endorse these brands.  It makes me question what are our core beliefs as a nation?  Are we going to remain true to our core beliefs, or does that take a back seat when it comes to making money?  I understand that we live in the United States of America, in this great consumer driven economy, but, what if we stayed true to our core beliefs?  What if celebrities aligned their core beliefs with opportunities for making money?  I think our country would look a bit different now.  But to take that personally, what if we as consumers stuck to our own core beliefs and thought a bit deeper prior to making our purchases, to ensure that it aligned with what we know is healthy and good for us as individuals and for our families?   Imagine what our country, our nation would look like.  I think we would see less obesity, diabetes, hypertension, and a much healthier nation.  I think too often we make decisions because we see everyone else doing it, and quite frankly because of the convenience.  To take back our power and to improve our health, we must not always choose the easy way.  Sometimes should make harder choices and taking the more difficult road, which in fact, may take longer, make you more tired and can be quite lonely, but the scenery along the way is beautiful, and when you get to the finish line, it will be all the more rewarding!

Ok, that’s the philosophical portion of this blog.  What does this article have to do with teeth?  Well, it’s all about teeth.  Well, the obvious, eating too much sugar increases your risk of cavities.  Do you ever look at the perfect smiles of the stars and think well, if they were truly ingesting all of  the sodas they are selling, what would their smiles look like?  Probably a lot of holes, dark spaces, and red inflamed gums.  It would not a pretty sight.  A cosmetic dentist would be necessary to fix the broken teeth that were created by drinking all of those sodas.  What about the periodontal disease/diabetes link.  Are you aware that there is a high correlation between gum disease and diabetes.  Did you know that if you treated the periodontal disease, the diabetes improves.  Oftentimes, it is your dentist, your first line of defense who can spot that you may have a problem with diabetes.  Dentists are definitely crucial as they assist in managing the diabetes.

What are your core beliefs pertaining to your health?  Take a close look at the sodas, juices and other sugary drinks you consume.  How many sugars do put in your coffee or tea and how often do you drink them?  Just by really evaluating your consumption of sugary beverages and making the choice to drink fewer  of these drinks, dilute them with water, reduce the sugars in your diet.  You are making a conscious choice to be healthier, your teeth will be protected and more beautiful.  It may be a bit lonelier as your co-workers are routinely consuming the unhealthy beverages, but it will certainly be more rewarding, starting with easier dental visits to improved overall total health!
 

 

Dr Donna Williams

Dr. Williams began her career in the field of dentistry at Howard University and graduated from Baltimore College Dental Surgery/University of Maryland. She is one of a select group of general dentists who have completed a fellowship in Holistic dentistry, and is also certified to use the only FDA approved laser for periodontal surgery. She is passionate about improving the health status of people throughout the community and beyond. Contact her at: Morningside Dental Care.